Relaxation

Unwinding in the evening, releasing tension, and encouraging restful sleep. Let this guide you when the day refuses to let go, when stress clings to your thoughts, or when you need a gentle transition into rest.

| Guided Affirmations | Mar 07, 2025

Surrender to Stillness, It Holds You

A deep relaxation affirmation that encourages trust in rest and the body’s natural rhythm.

| Guided Affirmations | Mar 07, 2025

Like a Dimming Star, Let Your Mind Unwind

A comforting reminder to let go of productivity and allow yourself to rest without guilt.

| Guided Affirmations | Mar 07, 2025

You Have Done Enough, The Day Is Complete

A comforting reminder to let go of productivity and allow yourself to rest without guilt.

| Guided Affirmations | Mar 07, 2025

Let the Ocean of Sleep Take You

A gentle, rhythmic affirmation designed to release tension and guide you into deep rest.

Relaxation

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